How you can employ the principles of mindfulness meditation to enjoy your workouts. Article written by Shilagh A. Mirgain, Ph.D.
http://www.uwhealth.org/news/using-mindfulness-to-increase-exercise-satisfaction/45158
evaluations and psychotherapy – 646-581-4151
How you can employ the principles of mindfulness meditation to enjoy your workouts. Article written by Shilagh A. Mirgain, Ph.D.
http://www.uwhealth.org/news/using-mindfulness-to-increase-exercise-satisfaction/45158
In mice, the neurological activation of positive memories enhances resistance to depression.
As the title suggests; with a link to the original article at the Active Times.
http://www.huffingtonpost.com/the-active-times/exercise-mental-health_b_7463100.html
An architect notices prominent, personal details about her therapist’s office, and about the other people who work there. Article written by Esther Sperber.
http://opinionator.blogs.nytimes.com/2015/06/09/the-architecture-of-psychotherapy/?_r=0
More reasons why one might seek out psychotherapy, according to a marriage and family therapist. Article written by Margarita Tartakovsky.