A Hudson Valley psychotherapist answers some basic questions about therapy. Article written by Lubna Somjee.
The Washington Post: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
In an interview, a neuroscientist identifies several positive ways in which the human brain changes in response to mindfulness meditation practice. Article written by Brigid Schulte.
Medical News Today: Major depression leaves a metabolic signature
People suffering from major depressive disorder show increases in mitochondrial DNA, which was linked to the amount of stress these patients endured. Article written by James McIntosh.