What emotional fortitude really is. Article written by Guy Winch, Ph.D.
Time.com: How to Stop Worrying
A clearly written introduction to mindfulness, especially as a solution to the problem of anxiety. Article written by Eric Barker.
Examiner.com: Discovering Carl Rogers
An introduction to psychotherapy as practiced by Carl Rogers. Article written by Spring Lee.
Pacific Standard magazine: Psychotherapy’s Go-To Method Isn’t What It Used to Be
Some reasons why cognitive-behavioral therapy doesn’t seem to be working as well, for as many people, as it used to. Article written by Nathan Collins.
http://www.psmag.com/health-and-behavior/psychotherapys-go-to-method-isnt-what-it-used-to-be
Daily Mail: The less you sleep, the more you EAT
Why sleep deprivation leads to increased appetite and lack of willpower in choosing a healthy diet. Article written by Madlen Davies.