How mindfulness can reduce anxiety, lower your blood pressure, reduce irrational biases, and more. Article written by Jeena Cho.
PsychCentral: Mid-Life Forgetfulness May Not Be Decline
Memory problems at age 45 may be neurologically different from memory problems at age 65. Article written by Rick Nauert, PhD.
http://psychcentral.com/news/2016/07/13/mid-life-forgetfulness-may-not-be-decline/107097.html
New York Psychotherapy Network: Why Psychotherapy is Not a Quick Fix
Why psychotherapy might make you feel worse before you feel better.
Psychology Today: Does Jealousy Help or Hurt a Relationship?
Why jealousy might be a bad thing — or a good thing! — for romantic relationships. Article written by David Ludden, Ph.D.
https://www.psychologytoday.com/blog/talking-apes/201607/does-jealousy-help-or-hurt-relationship
PsychCentral: What to Expect From Your First Therapy Session
An “Ask the Therapist” video with tips on how to prepare for your first session of psychotherapy. Article written by Neil Petersen.