Quick exercise with weights can improve memory. Article written by Dr. Jeremy Dean.
Health.com: 7 Bedtime Behaviors That Will Help You Sleep
Seven “sleep hygiene” recommendations, from the familiar to the unusual.
The Guardian: Nobel prize in physiology or medicine for finding brain’s ‘you are here’ cells
Three scientists accept this year’s Nobel Prize in Medicine for identifying cells in the brain that track one’s physical location in the world. Article written by Ian Sample and Aisha Gani.
http://www.theguardian.com/science/2014/oct/06/nobel-prize-physiology-medicine-brain-navigation
Time.com: Five Signs You Should See A Doctor For Depression
Several prototypical symptoms of clinical depression that one might not notice. Article written by Esther Crain.
http://time.com/3446984/5-signs-you-should-see-a-doctor-for-depression/
The New York Times: The Contrarians on Stress
Three misconceptions about stress: it comes from working too hard, it’s always bad for you, and it leads to health problems. Article written by Alina Tugend.