Self-compassion, defined as a healthier way of relating to oneself, promotes recovery from adversity, goal achievement, and the reduction of anxiety and depression. Article written by Melanie Greenberg, Ph.D.
The Huffington Post: 9 Expert Tips For More Mindful Eating
Practical-minded nutritionists’ tips for engaging more mindfully with your food. Article written by Abigail Wise.
http://www.huffingtonpost.com/2014/06/06/slow-eating_n_5419625.html
Psychology Today: Why Positive Relationships Are Needed for Emotional Health
A new study asks what’s most important about the relationships from which we derive emotional support. Article written by Douglas LaBier, Ph.D.
MedicalXpress: Few kids receive psychotherapy along with medication for ADHD, study finds
Adding psychotherapy to pharmacological ADHD treatment produces better outcomes, but in most states, very few children receive the two-treatment combination.
http://medicalxpress.com/news/2014-09-kids-psychotherapy-medication-adhd.html