Ten questions, adapted from cognitive-behavioral thought restructuring, to help manage generalized anxiety. Article written by Robert L. Leahy Ph.D.
https://www.psychologytoday.com/blog/anxiety-files/201802/ten-steps-freeing-yourself-your-worry
evaluations and psychotherapy – 646-581-4151
Ten questions, adapted from cognitive-behavioral thought restructuring, to help manage generalized anxiety. Article written by Robert L. Leahy Ph.D.
https://www.psychologytoday.com/blog/anxiety-files/201802/ten-steps-freeing-yourself-your-worry