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Loren Soeiro, Ph.D. ABPP

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Posted on February 10, 2025February 3, 2025 by Loren Soeiro

Psychology Today: Be Kind to Yourself During Times of Turmoil

How to cope with difficult times: find ways to stay grateful for the good things in your life, tune in to your close friends and family, and distract yourself with enjoyable activities. Article written by Rita Watson, MPH.

https://www.psychologytoday.com/intl/blog/with-love-and-gratitude/202502/be-kind-to-yourself-during-times-of-turmoil

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