Posted on September 18, 2017September 13, 2017 by Loren SoeiroPsychology Today: 3 Tips to Give Your Brain the Sleep It Needs How to help ensure you get more and better rest. Article written by Michelle Braun Ph.D, ABPP-CN. https://www.psychologytoday.com/blog/high-octane-brain/201709/3-tips-give-your-brain-the-sleep-it-needs