PsychCentral: 5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

An infographic identifying five typical responses to anxiety — dreading it, blaming oneself for it, avoiding it — that don’t actually help in the long run.  Article written by Renee Jain, MAPP and infographic by Megan Bruneau, M.A. RCC.

http://blogs.psychcentral.com/stress-better/2015/10/5-ways-of-coping-with-your-anxiety-that-are-actually-making-it-worse/