Studies indicate the specific ways in which mindfulness meditation practice keeps a brain healthy. Article written by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar.
https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain
evaluations and psychotherapy – 646-581-4151
Studies indicate the specific ways in which mindfulness meditation practice keeps a brain healthy. Article written by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar.
https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain