How to understand and respond to distressing, repeated, intrusive thoughts. Article written by Dianne Grande Ph.D.
PsyPost: High-compassion individuals tend to sleep better, study finds
A longitudinal study completed in Finland found associations between higher compassion and improved sleep. Article written by Vladimir Hedrih.
https://www.psypost.org/2023/10/high-compassion-individuals-tend-to-sleep-better-study-finds-214282
Psychology Today: Giving Anxiety an Eviction Notice
On the anxiety-reducing benefits of mindfulness meditation. Article written by Forrest Talley Ph.D.
Insider: 7 signs it could be time to cut off contact with a family member, according to a psychologist
Suggestions for how and when to set better boundaries with people close to you. Article written by Julia Pugachevsky.
https://www.insider.com/signs-to-cut-off-ties-go-no-contact-family-estrangement-2023-10
Psychology Today: 8 Self-Talk Solutions That Can Ease Mental Stress
How to catch yourself in the act of pessimism or self-criticism, and what to do about it. Article written by Meg Selig.