Regarding an alternative way to think about problems that you cannot control. Article written by Robert Taibbi L.C.S.W.
Parade: 6 Behaviors That Show Low Self-Confidence, and What To Do Instead, According to Psychologists
What causes periods of diminished self-confidence and self-esteem, and what you can do about it. Article written by Shelby Deering.
https://parade.com/living/behaviors-that-show-low-self-confidence-according-to-psychologists
Psychology Today: How Lying Destroys Self-Esteem
Four ways in which lying causes discomfort and psychological damage to the liar. Article written by Sebastian Ocklenburg, Ph.D.
The New York Times: How To Stop Ruminating
How to know whether you might have a problem with rumination, and what to do about it. Article written by Hannah Seo.
https://www.nytimes.com/2023/02/01/well/mind/stop-rumination-worry.html
Psychology Today: Is the News Harming or Helping Your Psychological Health?
What to do when you feel besieged by bad news. Article written by Gurnek Bains Ph.D.