A new study suggests that people who often engage in self-affirmation of their own skills and values are likely to find more meaning in life, and are also less prone to boredom. Article written by Eric W. Dolan.
Psychology Today: Strategies to Resist Yo-Yo Dieting Culture
Strategoes to help break the pattern of yo-yo dieting (or “weight cycling”). Article written by Lynsey K. Romo Ph.D.
GoodTherapy: How to Stop Fighting and Start Communicating with your Partner
This communication process can help each partner feel more validated and better understood. Article written by Staci Schnell, MS, CS, LMFT.
https://www.goodtherapy.org/blog/how-to-stop-fighting-and-start-communicating-with-your-partner/
PsyPost: Being in nature can alter your sense of time, according to psychology research
In a recent study, people reported a sense that time expanded when they were in a natural environment, as compared to when they were in a city. Article written by Ruth Ogden and Jessica Thompson.
PsyPost: People who get “catch-up sleep” on weekends are less likely to have depressive symptoms
Sleeping a bit later on weekends may, for some people, improve their moods. Article written by Vladimir Hedrih.