Author: Loren Soeiro

What is “toxic productivity,” and how can you manage it better? Article written by Natalie Christine Dattilo.

https://www.nbcsandiego.com/news/business/money-report/harvard-psychology-expert-5-signs-youre-dealing-with-toxic-productivity-and-what-to-do-about-it/3451120/

Qualities that can help you resist the negative effects of stress. Article written by Susan Krauss Whitbourne PhD, ABPP

https://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202403/7-ways-to-find-the-resilience-you-never-knew-you-had

Greater associations have been found between amount of daily exercise and amount of sleep. Article written by Eric W. Dolan.

https://www.psypost.org/exercise-and-sleep-quality-new-research-links-daytime-activity-to-healthy-rest-at-night/

On the negative psychological effects of doomscrolling, or of spending too much time online. Article written by Thor Benson.

https://www.wired.com/story/doomscrolling-bad-news-mental-health/

The surprisingly beneficial neurological effects of pet ownership. Article written by Barbara Koltuska-Haskin, Ph.D.

https://www.psychologytoday.com/gb/blog/how-my-brain-works/202402/are-pets-good-for-our-brain-health