Author: Loren Soeiro

The various modes and methods of psychotherapy in common use, and some tips on what type of therapy might work best for each person.  Article written by Deborah L. Cabaniss, M.D.

http://www.huffingtonpost.com/deborah-l-cabaniss-md/mental-health-news_b_5024977.html

The mental-health dangers of obsessing on negative life events.  Article written by Margarita Tartakovsky, M.S.

http://psychcentral.com/blog/archives/2011/01/20/why-ruminating-is-unhealthy-and-how-to-stop/#at_pco=smlwn-1.0&at_tot=1&at_ab=per-14&at_pos=0

Apps for smartphones are being designed to help people with anxiety, suicidality, and alcohol dependence.  Article written by Maanvi Singh.

http://www.npr.org/blogs/health/2014/03/26/294374936/therapists-apps-aim-to-help-with-mental-health-issues

Some negative effects of alcohol on mental health, amid popular misconceptions.  Article written by Jesse Viner, MD.

http://psychcentral.com/blog/archives/2014/03/25/alcohol-may-not-help-alcohols-impact-on-your-mental-health/

Tips on achieving and sustaining happiness from a Toronto psychiatrist who specializes in positive psychology.  Article written by Gayle Macdonald.

http://www.theglobeandmail.com/life/health-and-fitness/health/the-glass-really-is-half-full/article17574947/