Neuroscientists have developed a method of turning on and off the brain’s “sleep node” using a virus. Article written by Dr. Jeremy Dean.
The Huffington Post: What Mindfulness and Acceptance Can Do for Your Self-Esteem
Using mindfulness to increase self-awareness and to gain critical distance on potentially harmful thoughts. Article written by Sheri Van Dijk, MSW.
Salon.com: Temple Grandin on DSM-5: “Sounds like diagnosis by committee”
An excerpt from Temple Grandin’s book “The Autistic Brain: Thinking Across the Spectrum,” with respect to the new DSM. Written by Temple Grandin and Richard Panek.
http://www.salon.com/2013/05/18/temple_grandin_on_dsm_5_sounds_like_diagnosis_by_committee/
Psyblog: The Quick Exercise That Immediately Improves Long-Term Memory
Quick exercise with weights can improve memory. Article written by Dr. Jeremy Dean.
Health.com: 7 Bedtime Behaviors That Will Help You Sleep
Seven “sleep hygiene” recommendations, from the familiar to the unusual.