What it means, in practical terms, to offer yourself real grace and compassion. Article written by Alice Boyes Ph.D.
PsyPost: Exercise boosts memory for up to 24 hours after a workout
Physical activity has been shown to help maintain cognitive function as we age. Article written by Mikaela Bloomberg.
https://www.psypost.org/exercise-boosts-memory-for-up-to-24-hours-after-a-workout/
Frontiers: Scientists find that a playful approach to life activates ‘lemonading’, which helps people cope with adversity
A study shows connections between playfulness and resilience, through the ability to imagine and generate positive experiences in difficult circumstances. Article written by Angharad Brewer Gillham.
Psychology Today: A Hidden Form of Self-Sabotage Almost Everyone Engages In
When aiming for self-improvement, many people focus on the person they’d like to become, rather than the person they are. Article written by Alice Boyes Ph.D.
PsyPost: Emotional reactivity associated with better outcomes for new romantic couples
In new relationships, being better attuned to your partner’s stressors is correlated with higher relationship quality. Article written by Mane Kara-Yakoubian.