Author: Loren Soeiro

What regular therapy can do for your physical, as well as psychological, health. Video by HealthDayTV.

https://consumer.healthday.com/psychotherapy-protects-your-mind-and-your-heart-new-research-shows-2659900791.html

Internal, implicit conclusions — without much evidence to support them — can present a significant source of stress of which we are unaware. Article written by Steven Stosny, Ph.D.

https://www.psychologytoday.com/us/blog/anger-in-the-age-of-entitlement/202304/the-hidden-source-of-stress

A new study indicates that cell phones can compromise one’s ability to learn and to manage anxiety.

https://medicalxpress.com/news/2023-04-smartphones-negatively-impact-mental-health.html

What are some of the major components of grief, and what can you do to ameliorate them? Article written by Edy Nathan.

https://www.psychologytoday.com/us/blog/tales-of-grief/202304/creating-boundaries-to-move-through-grief

On the challenges, and benefits, of spending time alone.

https://studyfinds.org/solitude-improves-mind-mood/