Sleep affects cognitive abilities in many ways — some of which even appear contradictory. Article written by Viviana Greco.
Psychology Today: Are You Happier Now Than Last Year?
A new experiment found that happy people tend to overstate the positive changes in their life satisfaction, while unhappy ones tend to exaggerate the ways in which they see it getting worse. Article written by Noam Shpancer Ph.D.
https://www.psychologytoday.com/us/blog/insight-therapy/202306/are-you-happier-now-than-last-year
PsyPost: Awe-inducing experiences lead to greater prosocial behavior in kids
Experiences that inspire or induce the feeling of awe can encourage children, as well as adults, to behave more charitably toward others. Article written by Emily Manis.
Psychology Today: 5 Self-Soothing Techniques
Some suggestions for how to take care of yourself at difficult moments. Article written by Tchiki Davis, Ph.D.
https://www.psychologytoday.com/us/blog/click-here-for-happiness/202302/5-self-soothing-techniques
PsyPost: Deep sleep emerges as potential shield against Alzheimer’s memory decline
Non-REM slow-wave sleep has been found, in a recent experiment, to help shore up the body’s ability to fight off Alzheimer’s disease. Article written by Eric W. Dolan.