On the distinction between meditation and mindfulness.
PsychCentral: Improving Diminished Sexual Desire In Your Relationship
Some central facts and figures about the problems that men and women have in sexual relationships. Article written by Suzanne Phillips, PsyD ABPP
Psychology Today: Smartphone Attachment Can Mimic a Human Relationship
People with anxious attachment to others tend also to utilize their cell phones in the same anxious, compulsive way. Article written by Martin Graff Ph.D.
Insider: The one thing you’re doing that’s ruining your sleep — and how to break the habit
What’s the best thing you can do to improve your sleep? Article written by Holly Smith.
http://www.thisisinsider.com/how-to-get-better-sleep-2017-12
Psychology Today: New Study Finds Meditation With Walking Reduces Anxiety
Walking works to relieve anxiety, but walking after spending ten minutes in quiet meditation relieves anxiety even better. Article written by Marlynn Wei M.D., J.D.