On-time or late marriage, compared to that of one’s peers, is connected to increased subjective well-being and self-esteem later in life. Article written by Romeo Vitelli Ph.D.
PsychCentral: 15 Common Cognitive Distortions
Fifteen common but erroneous ways of thinking that can foster unhappiness and worsen psychopathology. Article written by John M. Grohol, Psy.D.
https://psychcentral.com/lib/15-common-cognitive-distortions/
NBC News: Poor Sleep Raises Alzheimer’s Risk
In a longitudinal study, Alzheimer’s disease was linked to reductions in rapid-eye-movement (REM) sleep. Article written by Maggie Fox.
https://www.nbcnews.com/health/health-news/poor-sleep-raises-alzheimer-s-risk-n795381
Psychology Today: Facing your depression
A new procedure, cognitive bias modification, can train depressed people to interpret ambiguous stimuli in more positive ways. Article written by David Ludden Ph.D.
https://www.psychologytoday.com/blog/talking-apes/201708/facing-your-depression
Inc.: Want to Become More Emotionally Intelligent? Start Sleeping More, According to Science
Getting enough sleep helps improve emotional awareness and makes decision-making easier. Article written by Julian Hayes II.
https://www.inc.com/julian-hayes-ii/want-to-become-more-emotionally-intelligent-start-.html