Suggestions for how to get ready to enter psychotherapy. Article written by Amber Craig.
http://breakingfreefoundation.ca/what-to-expect-at-your-first-therapy-session/
PsychCentral: The Art of Reconnection
Suggestions for couples who feel distant from each other. Article written by Holly Brown, LMFT.
http://blogs.psychcentral.com/bonding-time/2016/06/the-art-of-reconnection/
The Wall Street Journal: Steps to Turn Off the Nagging Self-Doubt in Your Head
How to use effective cognitive restructuring techniques to cut down on self-criticism. Article written by Elizabeth Bernstein.
http://www.wsj.com/articles/steps-to-turn-off-the-nagging-self-doubt-in-your-head-1465838679
The Atlantic: Not White, Not Rich, and Seeking Therapy
A new study shows that psychologists may be using race and class as factors in choosing — or ruling out — potential patients. Article written by Olga Khazan.
http://www.theatlantic.com/health/archive/2016/06/the-struggle-of-seeking-therapy-while-poor/484970/
EurekAlert: Military members with PTSD/depression can be treated successfully in primary care settings
US service members who suffer from PTSD, but are uncomfortable going to a mental health provider, can secure the same benefits from programs that work through primary care and telehealth. Article written by the Rand Corporation.
http://www.eurekalert.org/pub_releases/2016-06/rc-mmw060916.php