The results of a recent study about the neurophysiological effects of mindfulness meditation. Article written by Gretchen Reynolds.
/http://www.well.blogs.nytimes.com/2016/02/18/contemplation-therapy/
evaluations and psychotherapy – 646-581-4151
The results of a recent study about the neurophysiological effects of mindfulness meditation. Article written by Gretchen Reynolds.
/http://www.well.blogs.nytimes.com/2016/02/18/contemplation-therapy/
How does sleep change as we get older? Article written by Michael Breus.
Read Leon Festinger and James Carlsmith’s classic article on cognitive dissonance, a well-known but imperfectly-understood psychological concept.
http://www.all-about-psychology.com/cognitive_dissonance.html
A humorous look at the “marriage” of psychoanalysis and CBT. Article written by Mark O’Connell, L.C.S.W.
http://www.huffingtonpost.com/mark-oconnell-lcsw/psychoanalysis-and-cbt-go_b_9794604.html
Suggestions for developing new, healthy habits. Article written by Amita Patel.
http://www.mindbodygreen.com/0-24303/how-to-start-any-healthy-habit-and-actually-make-it-stick.html