People who identified as their mother’s favorite child appear more likely to experience depression. Article written by Dr. Jeremy Dean.
The Washington Post: Millennials and the false allure of online psychotherapy
Millennials are stressed out, and the personal experience of one therapist suggests that reliance on technology may not be helping them get better. Article written by Juli Fraga.
The New York Times: Tai Chi vs. Psychotherapy for Better Sleep and More
Both twice-weekly tai chi practice and twice-weekly psychotherapy succeeded in significantly reducing indicators of inflammation. Article written by Nicholas Bakalar.
http://well.blogs.nytimes.com/2015/11/18/tai-chi-vs-psychotherapy-for-better-sleep-and-more/?_r=0
Psychology Today: Why Psychologists Never Give a Straight Answer
Seven reasons why it can be difficult to engage a psychologist in casual conversation. Article written by Guy Winch, Ph.D.
The Atlantic: How to Get Better at Expressing Emotions
On the advantages of understanding one’s own emotions, and of communicating them effectively to others. Interview conducted by Julie Beck.
http://www.theatlantic.com/health/archive/2015/11/how-to-get-better-at-expressing-emotions/416493/