Five suggestions on how best to cope with difficult days and weather emotional storms.
http://kripalu.org/blog/thrive/2014/01/22/five-things-resilient-people-do/
The Guardian: Talking to the voices in our heads
On the subjective experience of auditory hallucinations, and how to work with them in psychotherapy. Article written by Sam Wilkinson and Felicity Deamer.
http://www.theguardian.com/science/blog/2014/aug/26/talking-to-the-voices-in-our-heads
PsychCentral: Waiting for the Other Shoe to Drop?
Tips to reduce worrying and increase feelings of contentment. Article written by Margarita Tartakovsky, M.S.