…with reference to mindfulness meditation expert Thich Nhat Hahn. Blog post written by Anna.
Psychology Today: The One Emotion That Really Hurts Your Brain
Research confirms the negative effects of humiliation on the brain, which emphasizes the importance of correcting others without shaming them. Article written by Susan Krauss Whitbourne, Ph.D.
Blog: What is psychotherapy?
Back to basics: What is psychotherapy, what forms does it take, and how does one find a therapist? Blog post written by Erlanger “Earl” Turner, Ph.D.
NPR.org: This Is Your Stressed-Out Brain On Scarcity
The problem of “cognitive bandwidth” among the urban poor. Article written by Laura Starecheski.
http://www.npr.org/blogs/health/2014/07/14/330434597/this-is-your-stressed-out-brain-on-scarcity
Psychology Today: The 3 Relationship Skills You Need to Practice
A couples therapist describes three important relationship-preserving interpersonal skills. Article written by Guy Winch, Ph.D.