evaluations and psychotherapy – 646-581-4151
Communication strategies, useful for preserving and strengthening professional relationships (even while saying no). Article written by Deborah Grayson Riegel MSW.
https://www.psychologytoday.com/blog/speak-easy/201709/how-say-no-assertively-request-your-time
How loss aversion can explain the phenomenon of “fear of missing out.” Article written by Mira Zaslove.
http://www.huffingtonpost.com/entry/the-warped-psychology-of-fomo_us_59bae251e4b02c642e4a14e2
Three ways to manage negative emotions, using the principles of cognitive-behavioral therapy. Article written by Marianna Pogosyan, Ph.D.
https://www.psychologytoday.com/blog/between-cultures/201709/3-ways-regulate-your-emotions
In a recent study, antidepressants like Prozac have been associated with elevated risk of death, plus a heightened risk of stroke and heart attacks.
https://medicalxpress.com/news/2017-09-antidepressants-significantly-elevated-death.html
A simplified plan for reducing anxiety-provoking thoughts. Article written by Elisha Goldstein, Ph.D.
https://blogs.psychcentral.com/mindfulness/2017/09/3-steps-to-releasing-negative-anxious-thoughts/