The Washington Post: 9 quick tips to improve your mental health

Practical suggestions for do-it-yourself care of your mental health.  Article written by Stephanie Pappas.

http://www.washingtonpost.com/national/health-science/9-diy-ways-to-improve-your-mental-health/2015/08/31/4da8379e-41d4-11e5-8ab4-c73967a143d3_story.html