Posted on January 29, 2016January 5, 2016 by Loren SoeiroPsychology Today: Exercise Improves Sleep—But Maybe Not Right Away Does exercise lead to better sleep, or vice versa? Article written by Seth J. Gillihan, Ph.D. https://www.psychologytoday.com/blog/think-act-be/201601/exercise-improves-sleep-maybe-not-right-away