If you feel that your therapist isn’t pushing you hard enough, you should ask for more. Article written by Aaron Balick.
Psychology Today: Insomnia and Heart Disease
On the physical consequences (and psychological comorbidities) of insomnia. Article written by John Cline Ph.D.
https://www.psychologytoday.com/blog/sleepless-in-america/201712/insomnia-and-heart-disease
PsychCentral: Let Go of Regrets and Learn to Forgive Yourself
Tips on how to cut down on the harmful tendency to dwell on one’s own mistakes. Article written by Louise Armstrong.
https://psychcentral.com/blog/archives/2017/12/24/let-go-of-regrets-and-learn-to-forgive-yourself/
Quartz: 30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression
On the rise and fall, over the years, of biological theories of mental illness. Article written by Olivia Goldhill.
Psychology Today: How Your Brain Finds Meaning in Life Experiences
In a new study, scientists have identified the part of the brain that is responsible for finding meaning and moral values. Article written by Marilyn Price-Mitchell Ph.D.