Concealed shame, the most destructive emotion, can be ameliorated by laughing at oneself. Article written by Rick Nauert, Ph.D.
http://psychcentral.com/news/2014/03/17/resolve-hidden-shame-with-humor/67210.html
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Concealed shame, the most destructive emotion, can be ameliorated by laughing at oneself. Article written by Rick Nauert, Ph.D.
http://psychcentral.com/news/2014/03/17/resolve-hidden-shame-with-humor/67210.html
Understanding the principles of the “flow” state, a keystone of positive psychology, as coined by Mihaly Csikszentmihalyi, Ph.D. Article written by Kendra Cherry.
http://psychology.about.com/od/PositivePsychology/a/flow.htm
In a recent study, performance anxiety is successfully ameliorated after participants spent 25 minutes playing a smartphone game that “primed” them for positive emotions.
Ten common misconceptions about the origins, experience, and treatment of anxiety disorders. Article written by Lindsay Holmes.
http://www.huffingtonpost.com/2014/03/12/anxiety-myths_n_4899290.html
A comprehensive look at anxiety disorders, with an additional focus on the various means of reducing and eliminating anxiety. Article written by Joseph Hart.